"Each of us in our own way can try to spread compassion into people’s hearts. Western civilizations these days place great importance on filling the human 'brain' with knowledge, but no one seems to care about filling the human 'heart' with compassion. This is what the real role of religion is."

Dalai Lama

"Life is as dear to the mute creature as it is to a man. Just as one wants happiness and fears pain, just as one wants to live and not to die, so do other creatures.”

His Holiness The Dalai Lama

"Só existem dois dias no ano em que nada pode ser feito. Um chama-se ontem e o outro amanhã. Portanto, hoje é o dia certo para amar, acreditar, fazer e principalmente viver"

Dalai Lama

Dor ou Sofrimento

"A dor é inevitável, o sofrimento é opcional."

Dalai Lama