"Há sempre uma solução para escapardes aos vossos mal-estares interiores: mudar de plano. Consideremos um exemplo. Vós estais aborrecidos, desanimados, tendes a impressão de que tudo está contra vós: os acontecimentos, os humanos… Entretanto, adormeceis. Quando despertais, alguns instantes depois, sentis que qualquer coisa mudou. O que se passou? Ao adormecer, mudastes de plano, escapastes-vos, e os “inimigos” que vos perseguiam não conseguiram seguir-vos.
Há sempre um lugar onde podeis refugiar-vos e seríeis poupados a muitos sofrimentos se soubésseis mudar de plano. Pensai nisso. Em vez de vos deixardes enterrar em estados negativos como em areias movediças, reagi imediatamente. Logo que sentis uma tristeza, um desânimo, esforçai-vos por ir para uma região onde lhes escapareis. Se os vossos tormentos se encontram no intelecto, ide para o coração. Se sois perseguidos simultaneamente no coração e no intelecto, subi até à alma. Se ainda sois perseguidos na alma, refugiai-vos no espírito. No espírito, já nada pode atingir-vos."
"There is always a way to escape your inner discomfort: you can go to another level. Let’s take an example. You are feeling upset and discouraged, it feels as if everyone and everything that happens is against you. And then you fall asleep. When you wake up a few moments later, you feel as if something has changed. What happened? As you went to sleep, you went to another level; you escaped, and the ‘enemies’ pursuing you weren’t able to follow you.
There is always a place where you can take refuge, and you would be spared much suffering if you knew how to go to another level. Think about it. Instead of sinking into negative states as if they were quicksands, react immediately. As soon as you feel sad or discouraged, try to go to a place where you can elude these feelings. If the torments are in your mind, go into your heart. If you are being hounded in both heart and mind, rise up to the soul. If you are even being pursued in your soul, take refuge in your spirit. Nothing can reach you there."
There is always a place where you can take refuge, and you would be spared much suffering if you knew how to go to another level. Think about it. Instead of sinking into negative states as if they were quicksands, react immediately. As soon as you feel sad or discouraged, try to go to a place where you can elude these feelings. If the torments are in your mind, go into your heart. If you are being hounded in both heart and mind, rise up to the soul. If you are even being pursued in your soul, take refuge in your spirit. Nothing can reach you there."
Omraam Mikhaël Aïvanhov
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